Recipe
for :
 This
recipe comes from Chef Mark Earnden, the presenter of
a food show called ExpoChef, which helps promote healthy
eating in the community. ExpoChef is an interactive
cooking show that demonstrates how to make food fun,
easy and healthy.
Lets
get cooking . . .
OK,
before we start you must:
- Clear
clutter away
- Wash
your hands
- Rinse
and clean the fruit and vegetables
THe
Expo Chef recipes consist of three easy steps to cooking
which are:
- Preparation
- Cooking
method
- Plating
up the food
There
are no exact measurements as Mark's recipes are intended
only as guidelines . . . but please eat everything in
moderation and remember those all important portion
sizes!
Mark
wants you to experiment with flavours using herbs and
spices. Remember cooking is not an exact science so
give this recipe a go and good luck!
Remember
to try to vary your diet! Just because you like a recipe
does not mean you should carry on eating that dish alone!
Challenge your body with new meals and new ingredients
. . . plus it is fun to experiment with food!
Remember:
use herbs to season instead of salt!
Ingredients
1
x Haddock fillet per person
Tablespoon of olive oil
Preparation
- Cut
fillet into about four or five pieces
Cooking
method
Here
are a few suggestions to make the haddock a truly fabulous
meal!
- Ideas
for the fish
- Add
some tarragon and squeeze lemon onto the fish
- Mix
some mayonnaise, mustard and squeeze lemon and
brush over the fish
- Squeeze
orange juice and sprinkle some ginger over the
fish
- To
cook simply grill for 5 minutes . . . perfect!
Tip:
Boil some new potatoes. Once boiled add to a frying
pan and add some mushrooms, leek, spinach (last thing)
and cook for a few minutes. Add a teaspoon of mustard
and stir.
Tip:
Perhaps slice some cucumber and spring onion and add
to noodles or cous cous with a queeze of lemon, orange
or lime.
Plating
up the food
- Create
a base with the above Tips for the fish to sit on
top of.
Serves
1
Mark
Earnden
Expo
Chef
To
find out more about Mark
Earnden
visit www.celebritychefsuk.com
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