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Recipe for family meals :

Our Family's Favorite Avocado Recipe

This recipe comes from Lucie Brisson in Canada. Lucie has her own website called Health Recipes - Lucie is a single Mum with two children and runs her own business called Light Bringer Publishing. It is well worth paying a visit to her website as she has a most unusual and interesting business writing eBooks - what are eBooks? Have a look at her website and all will be revealed. Lucie has kindly given us permission to reproduce some of her recipes which are featured in some of her books.

"This recipe comes from the upcoming eBook, Health Recipes dot com".


1 ripe avocado, mashed
1/2 tbsp. honey
3 tbsp. salsa
1 tbsp. lemon juice
1 tbsp. Spanish onion, finely chopped
Braggs Seasoning, or sea salt to taste
1/4 tsp. garlic powder
1/4 tsp. onion powder
1/2 tsp. low-salt chicken base powder
1/2 tsp. Vegit seasoning (optional)


Blend all the ingredients in a bowl and serve with cut up raw vegetables

Serve immediately.

Serves 2