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Recipe for family meals :

Potato Pancakes

This recipe comes from Lucie Brisson in Canada. Lucie has her own website called Health Recipes - Lucie is a single Mum with two children and runs her own business called Light Bringer Publishing. It is well worth paying a visit to her website as she has a most unusual and interesting business writing eBooks - what are eBooks? Have a look at her website and all will be revealed. Lucie has kindly given us permission to reproduce some of her recipes which are featured in some of her books.

"This recipe comes from the upcoming eBook, Health Recipes dot com".


4 medium potatoes, grated
1 onion, minced
1 egg white, slightly beaten
3 tbsp. applesauce, unsweetened
1/3 cup whole wheat flour
1/4 tsp. nutmeg
1 tsp. fruit sugar
1/2 tsp. onion powder
1/2 tsp. garlic powder
1/2 tsp. Bragg's seasoning, or sea salt
1 tbsp. canola oil

  • Add the grated potatoes with all of the ingredients, except the flour.
  • Mix well.
  • Add enough of the flour so that the mixture will stick together.
  • Drop about a quarter of a cup into a hot skillet until lightly browned on both sides.