for family meals :
recipe comes from Lucie Brisson in Canada. Lucie
has her own website called Health Recipes -
Lucie is a single Mum with two children and
runs her own business called Light Bringer Publishing.
It is well worth paying a visit to her website
as she has a most unusual and interesting business
writing eBooks - what
are eBooks? Have a look at her website
and all will be revealed. Lucie has kindly given
us permission to reproduce some of her recipes
which are featured in some of her books.
recipe comes from the upcoming eBook, Health
Recipes dot com".
medium potatoes, grated
1 onion, minced
1 egg white, slightly beaten
3 tbsp. applesauce, unsweetened
1/3 cup whole wheat flour
1/4 tsp. nutmeg
1 tsp. fruit sugar
1/2 tsp. onion powder
1/2 tsp. garlic powder
1/2 tsp. Bragg's seasoning, or sea salt
1 tbsp. canola oil
the grated potatoes with all of the ingredients,
except the flour.
enough of the flour so that the mixture will
about a quarter of a cup into a hot skillet
until lightly browned on both sides.