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Recipe for family meals :

Cajun Lowfat Turkey Meatloaf
 
This recipe comes from Recipes in The Mail via 'Too Busy To Cook'. If you want to subscribe click here or send a blank email to: atoz.3@add.postmastergeneral.com

Ingredients

1 1/2 pounds ground turkey
1 large onion, chopped
1/2 cup fresh bread crumbs
1/2 cup chopped fresh parsley
3 large garlic cloves, chopped
1 tablespoon plus 2 teaspoons
Creole or Cajun seasoning
1 egg white (beaten to blend)
2 teaspoons ground cumin
1 teaspoon dried thyme, crumbled
Creole mustard or other spicy mustard

Method
  • Preheat oven to 350°F.
  • Combine first 9 ingredients in large bowl.
  • Season with salt and pepper.
  • Place turkey mixture in 9 x 5-inch nonstick loaf pan.
  • Cover and bake 20 minutes.
  • Spread top with mustard.
  • Bake uncovered another 35 minutes.
  • Let stand 10 minutes.
  • Remove from pan and cut into slices.

Serves 4

 
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