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Recipe for family meals :

Baked Fish with Vegetables

This recipe is from Chesapeake Bay Cooking which specialises in shellfish and seafood recipes as well as the famous Maryland Stuffed Ham recipes.


1 pound fish fillets
1 tablespoon lemon juice
fresh ground pepper
1/2 teaspoon salt
1 can vegetables
1 small onion, thinly sliced
1/2 tablespoon fresh basil leaves
1/2 teaspoon dried parsley
1 - 8 oz. can stewed tomatoes
2 tablespoons grated parmesean cheese

  • Heat oven to 350º.
  • Cut fish into four pieces.
  • Place in an ungreased rectangular baking dish (11 x 7 x 1.5) and sprinkle with lemon juice, pepper and salt.
  • Layer basil, parsley and vegetables and tomatoes over fish.
  • Cover and bake until fish flakes easily with a fork (about 30 minutes). Sprinkle with cheese.

Serves 4

Chesapeake Bay Cooking