This recipe is from Chesapeake Bay Cooking which specialises in shellfish and seafood recipes as well as the famous Maryland Stuffed Ham recipes.

Ingredients (per serving)

1/2 lb fish (your choice)
1 tablespoon olive oil
1 teaspoon chopped garlic
1 teaspoon oregano
Dash of parsley
Salt & pepper to taste

Method

• Oil aluminum foil.

• Place 1/2 sliced onion on foil followed by a layer of sliced potatoes and a layer of tomatoes.

• Lightly sprinkle each layer with seasonings.

• Put the fish on tomatoes.

• Repeat layers of onions, potatoes and tomatoes.

• Season every layer.

• Seal the foil and bake in pre-heated oven at 425º for 10 to 15 minutes.

Useful tip:
To avoid messy leaks in your oven place one or more wrapped foils in a baking dish.

Serves 1

Chesapeake Bay Cooking