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Recipe for family meals :

Fish en Papillotte
 

This recipe is from Chesapeake Bay Cooking which specialises in shellfish and seafood recipes as well as the famous Maryland Stuffed Ham recipes.

 

Ingredients (per serving)

1/2 lb fish (your choice)
1 tablespoon olive oil
1 teaspoon chopped garlic
1 teaspoon oregano
Dash of parsley
Salt & pepper to taste

Method

  • Oil aluminum foil.
  • Place 1/2 sliced onion on foil followed by a layer of sliced potatoes and a layer of tomatoes.
  • Lightly sprinkle each layer with seasonings.
  • Put the fish on tomatoes.
  • Repeat layers of onions, potatoes and tomatoes.
  • Season every layer.
  • Seal the foil and bake in pre-heated oven at 425º for 10 to 15 minutes.

Useful tip:
To avoid messy leaks in your oven place one or more wrapped foils in a baking dish.

Serves 1

Chesapeake Bay Cooking

 
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