recipe is from Chesapeake Bay Cooking which
specialises in shellfish and seafood recipes as
well as the famous Maryland Stuffed Ham recipes.
pound medium shrimp peeled, deveined with tails
1 pound white fish, skinned & boneless
1/2 pound bay scallops
1 tablespoon vegetable oil
2 cloves garlic, chopped
1/2 cup celery, diced
1/2 cup red onion, diced
3/4 cup red pepper, diced
2 - 14½ oz. cans diced tomatoes
1 small can ( 8 ounce ) tomato paste
1 can dark kidney beans
1 1/2 tablespoon chili powder
1/2 teaspoon ground coriander
2 bay leaves whole
1/2 teaspoon cayenne pepper
1 teaspoon sugar
2 teaspoons salt
1 teaspoon black pepper
oil in a large saucepan; add onions, garlic,
celery and seafood. Sautéing until almost cooked.
tomato wedges in a bowl, then add to the seafood
mixture. Reduce heat to medium low and add peppers,
beans, tomato paste, and spices.
together making sure that the seafood is not
stuck to the bottom. Heat until bubbling, reduce
heat, cover and let cook for 30 minutes.
6 - 8