for family meals :
Lemon Broccoli Pasta with Chicken
is another recipe from Bill
from Saint Cloud, Minnesota. If you would like
to know a little bit more about Bill have a look
at his Bio page - click
says: "I wrote this recipe for my friend
Xakk, who loves his broccoli almost as much as
he loves his partner, Liz. This is a solo meal
for him, or with a side dish of fresh fruit, a
light lunch for two".
cup broccoli florets
6 ounces dry pasta (Rotini is good)
1 boneless skinless chicken breast
1 lemon, juice of
2 tablespoons olive oil
1 clove garlic, diced
1/4 teaspoon black pepper
the chicken breast in a non-stick frying pan,
4 minutes on each side or until cooked through.
to cool slightly and then dice.
the chicken is cooking, place the Broccoli and
the Pasta in 2 quarts of salted boiling water,
reduce heat to a simmer and cook for about 6
to 8 minutes or until the broccoli is fork tender.
oil, the juice from one lemon, garlic and pepper
into a shallow dish and stir.
the broccoli and pasta and add to the dish and
chicken and toss again.