for family meals :
Honey Mustard Chicken and Pasta
is another recipe from Bill
from Saint Cloud, Minnesota. If you would like
to know a little bit more about Bill have a look
at his Bio page - click
says: "This solo dish, when served with a
green side salad will make a nice lunch for one,
but it can be expanded to be used as a main course.
The recipe can also be garnished with black olives
and served cold. Cooking is a Creative Sport".
boneless skinless chicken breast
1 cup dry pasta (I like the Bowtie shape)
1 tablespoon olive oil
1 tablespoon Dijon mustard (Grey Poupon is nice)
1 tablespoon lime juice (Lemon Juice will also
1 clove garlic, diced
1 teaspoon salt
1 teaspoon black pepper
1 tablespoon parmesan cheese (Grated)
both sides of the chicken breast with the salt
and pepper and cook in a hot pan for 4 minutes
per side or bake in a 375°F / 190°C
/ Gas Mark 5 oven for 40 minutes or until the
meat has an internal temperature of 170°F
the pasta in 2 quarts of boiling salted water
until done, about 8 to 10 minutes.
the olive oil, honey, mustard, garlic, and lime
juice in the bottom of a shallow pasta dish.
the hot, but drained pasta and toss.
the chicken breast into bite size pieces and
Add the parmesan cheese, and serve with a green