for family meals :
Lemon Chicken and Vegetable Bake
is another recipe from Bill
from Saint Cloud, Minnesota. If you would like
to know a little bit more about Bill have a look
at his Bio page - click
says: "This is a toss and forget meal. The
small amount of olive oil, and remembering to
place the chicken on the bottom, will ensure that
the meat is tender and moist. Any large frozen
vegetable will work, but remember, Cooking is
a Creative Sport".
thawed boneless skinless chicken breast
1 1/2 cups frozen vegetables (I like a combination
of Cauliflower, Broccoli, and Carrots)
1 Lemon, just the juice
1/2 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon olive oil
an oven to 400°F or 200°C or Gas Mark
the chicken with the salt, pepper, and olive
the thawed chicken breast in the bottom of a
1 1/2 quart baking dish.
the frozen vegetables on top of the chicken.
the juice from one lemon on last.
and bake for 30 minutes.
the vegetables and chicken with a slotted spoon.
optional extra step would be to thicken the
juices from the dish with slurry of 1 teaspoon
warm water and 1 teaspoon corn starch, and pour
over the chicken and vegetables.
with either a rice dish or potatoes