for family meals :
recipe comes from the web site of Debbie and Trev Jones
who live in Birmingham, England and have put their website
together in the hope of finding find out about their
Jones ancestors from the UK. The Jones ancestry dates
back to 1775 and Cardiganshire, Wales. It follows their
forefathers journey to Merthyr Tydfil, Glamorgan and
some of the achievements they made, particularly in
the world of professional football, for over fifty years.
Although Jones is a common name, this is by no means
a common family.
is one of the Welsh recipes from their site for you
to enjoy. If you would like to take a look at their
web site it is www.joneshistory.com
oz shortcrust pastry
2 large leeks
Oil or butter to saute the leeks
3 large eggs
3 fl oz milk
3 fl oz soured cream
A pinch of salt
6 oz cheddar cheese
oven to 400°F or Mark6.
a 9 inch flan tin with the pastry.
the washed leeks and saute them in a pan until they
are just soft; season with black pepper and cool.
together the eggs, milk, soured cream and a pinch
of salt and then add half the cheese and the leeks
to this mixture.
into the flan case and sprinkle the remainder of the
cheese over the top.
some nutmeg over, place on a pre-heated baking sheet
in the oven and bake for 1/2 an hour until golden
and Trev Jones