Recipe
for allergy sufferers:
|
Dairy
free, Wheat free, Gluten free and Egg free Mince
Pies
|
This
recipe comes from Susan Swann who has written the book
Cakes
and Cookies for Children on Restricted Diets which
came about because of her youngest daughter's multiple
food allergies and food intolerance.
The
book is full of recipes which are dairy free, gluten
free, wheat free, corn free, egg free, sugar free, reduced
sugar, yeast free or soya free. For example, this particular
recipe is dairy free, gluten free, wheat free, corn
free, egg free and yeast free.
If
you would like to read more <click
here> or visit Susan's web site www.allergybaking.co.uk
This
recipe is dairy free, wheat free, gluten free and egg
free.
Ingredients
75
g (3 oz) rice flour
75 g (3 oz) potato flour
75 g (3 oz) tapioca flour
75 g (3 oz) dairy free margarine
100 mls (3 fl oz) cold water
1 tsp bicarbonate of soda
1 tsp caster sugar
Filling
Mince meat (use one that suits the diet)
A little soya milk
Method
- Pre-heat
the oven to 220° / 425°F / Gas 7.
- Mix
the flours and sugar together in a mixing bowl.
- Rub
in the margarine until it resembles fine breadcrumbs.
- Add
the water a little at a time until a smooth dough
is formed.
- Cool
in the refrigerator before use. This pastry is quite
brittle so be patient and handle carefully.
- Lightly
flour a board to prevent the pastry from sticking.
- Roll
out the pastry until is 1/2 cm (1/4") thick.
Using a large pastry cutter cut out 12 rounds.
- Place
these rounds into a bun tray and fill each pastry
case with ½ tsp of mince meat.
- Roll
out the remainder of the pastry and cut out 12 more
rounds using a small pastry cutter.
- Brush
one side of the small pastry rounds with milk and
place on the top of each pastry cases to form a lid.
Gently press the edges to seal the mincemeat in.
- Brush
the top of each pie with a little soya milk.
- Bake
in the oven for 15-20 minutes or until golden brown.
- Remove
from the oven and sprinkle each pie with a little
caster sugar.
- Leave
to cool for 2 minutes and then transfer the pies to
a cooling rack to cool completely.
- Ideal
served hot or cold.
Susan
Swann
www.allergybaking.co.uk
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