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Recipe for allergy sufferers:

Apple Flapjacks

Cakes and Cookies for Children on Restricted DietsThis recipe comes from Susan Swann who has written the book Cakes and Cookies for Children on Restricted Diets which came about because of her youngest daughter's multiple food allergies and food intolerance.

The book is full of recipes which are dairy free, gluten free, wheat free, corn free, egg free, sugar free, reduced sugar, yeast free or soya free. For example, this particular recipe is dairy free, gluten free, wheat free, corn free, egg free and yeast free.

If you would like to read more <click here> or visit Susan's web site www.allergybaking.co.uk

This recipe is dairy free, wheat free, corn free and egg free.

Ingredients

175g (6 oz) Soya margarine
75g (3 oz) caster sugar
75g (3 oz) golden syrup
350g (12 oz) rolled oats
450g (1 lb) eating apples
2 tbsp Demerara sugar

Method

  • Pre-heat the oven to 18000°C / 350°F / Gas 4.
  • Prepare an 18 x 28 cm (7" x 11") baking tin.
  • Peel, core and slice the apples.
  • Poach them in a saucepan with a small amount of water and sugar to taste about 2tsps. If you are using cooking apples then you will need to add more sugar.
  • Whilst the apples are cooking prepare the oat mixture.
  • Put the margarine, sugar and syrup into a large saucepan over a moderate heat until all the ingredients are melted. Stir constantly to prevent sticking.
  • Remove the saucepan from the heat and add to the oats.
  • Mix well until the oats are evenly coated with the butter syrup.
  • Transfer the oat mixture to the prepared tin and press down firmly using the back of a spoon or a palette knife.
  • Arrange the poached apples over the top of the oats and then scatter the demerara sugar evenly over the top.
  • Bake in the centre of the oven for 25 - 30 minutes, or until it is golden brown.
  • Allow to cool for 5 minutes then cut into squares or fingers. Leave them in the tin for a further 10 minutes, then transfer them to a cooling rack.

Susan Swann
www.allergybaking.co.uk

To order your copy of Cakes and Cookies for Children on Restricted Diets
Cakes and Cookies for Children on Restricted Diets
THE BOOK IS CURRENTLY OUT OF PRINT
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