for family meals :
Stir-fry with Mango
recipe for Chicken Stir-fry with Mango developed by
This Morning nutritionist Jane Clarke has been reproduced
courtesy of Great
the heart of the Great
British Chicken message is a passion for the
importance of buying British chicken as it assures the
consumer of a certain standard whilst supporting UK
produce. Its remit is to educate British consumers about
the benefits of buying British chicken and how to identify
it as such by looking for the Red Tractor and Union
Jack on packs oc chicken or by asking their butcher.
Great British Chicken wants people to be able to make
an informed choice about the chicken they buy.
Chicken is the UK's favourite meat - it accounts for
43% of all the meat we eat in this country. This should
come as no surprise: not only is chicken tasty, versatile
and easy to prepare but it is also higher in protein
and lower in fat than red meat, making it a nutritious,
healthy choice that will tempt the whole family's tastebuds.
legend Sally Gunnell, who still holds the 400m hurdles
world record, is a big fan of British chicken.
an athlete, it was essential to eat lots of fresh, good
quality, nutritious foods and chicken was one of my
staple ingredients. Not only is it lower in fat than
red meat, its also higher in protein which
gives you energy.
not competing anymore apart for fun but
Ive maintained these healthy eating habits throughout
my life and try to feed my husband and three young sons
a balanced, nourishing diet.
a parent, and the daughter of a poultry farmer, Sally
is passionate about knowing where her meat comes from,
and supports local producers wherever possible.
eat chicken at least three times a week, and only British
will do. I ask my butcher, or if I'm in the supermarket
I always look for the Red Tractor and Union Jack. That
way I know the chicken was produced to high standards
and can be traced back to the British farm it cam from."
the web site for further information - Great
chicken . . . buy British
Choose chicken with the Red Tractor and Union Jack on
pack and you'll know it was produced to high standards
and can be traced back to the independently-checked
British farm it came from. Or ask your butcher if it's
recipe, developed by This Morning nutritionist Jane
Clarke, combines wholegrains, oats and vegetables, which
are great sources of fibre. Butternut squash is rich
in beta-carotene, a strong antioxidant thats great
for helping to reduce the impact of free radicals (an
effect from too much sunshine) and this is a delicious
way to keep yourself healthy. Dont panic about
making pizza dough, its easy. But if it seems
too daunting just buy a ready-made pizza base and start
the recipe from roasting the vegetables.
Stir-fry with Mango
4 x British chicken skinless breasts, cut into strips
1 tbsp sesame oil
1 tbsp groundnut oil
1 clove garlic, thinly sliced
200g pack egg noodles
1 tsp fish sauce
2cm piece root ginger, peeled and thinly sliced
Juice of 1 lime
150g mange tout, cut into strips
1 red pepper, deseeded and cut into squares
1 mango, peeled, stoned and sliced
2 spring onions, trimmed and sliced
1 tbsp chilli sauce
1 tbsp toasted sesame seeds
2 carrots, sliced on the diagonal
for Chicken Stir-fry with Mango
half the sesame and groundnut oil in a wok or large
frying pan until very hot. Add the chicken and cook
for 15 minutes or until tender and brown, then remove
and put to one side.
the remaining oil to the wok and fry garlic and ginger
for 30 seconds until lightly browned.
cook the noodles as per pack instructions, then drain,
reserving some of the cooking liquid.
together the fish sauce, lime juice, chilli sauce
and sesame seeds.
Place wok over a high heat and add the carrots, mange
tout and red pepper and 3 tablespoons of the noodle
cooking liquid. Stir-fry for 3 - 5 minutes until the
vegetables start to colour but retain their crunchiness.
Finally, add the mango, chicken and noodles and the
sauce mix. Toss together with the vegetables and a
further 2 tablespoons of the cooking liquid. Cook
for a further 30 - 40 seconds.
with permission of Great