for allergy sufferers:
recipe for Beef Broth comes from Susan Swann who has
written the book Cakes
and Cookies for Children on Restricted Diets which
came about because of her youngest daughter's multiple
food allergies and food intolerance.
book is full of recipes which are dairy free, gluten
free, wheat free, corn free, egg free, sugar free, reduced
sugar, yeast free or soya free. For example, this particular
recipe is dairy free, gluten free, wheat free, corn
free, egg free and yeast free.
you would like to read more <click
here> or visit Susan's web site www.allergybaking.co.uk
recipe is dairy free, gluten free, wheat free and egg
1 medium sized onion
1 small parsnip
½ small turnip
1 medium sized carrot
2 large sticks of celery
1 large leek
100g (4oz) lean stewing steak
¾ litre (1½ pints) water
1 kallo stock cube*
25g (1oz) dairy free margarine
Salt and pepper to season
stock cubes that are gluten free, wheat free and dairy
to make Beef Broth
and dice the potato, parsnip, turnip and carrot.
the onion and celery.
leaks into fine shreds.
the stewing steak into strips
margarine in a saucepan. Add the stewing steak, vegetables
and cover the pan.
very gently without browning for 7 minutes, shaking
the pan frequently.
in the water and the stock cube and salt and bring
the heat. Cover the pan and simmer very gently for
1 ½ hours.
Serve whist still hot with bread allowed in your diet.
order your copy of Cakes and Cookies for Children on Restricted
BOOK IS CURRENTLY OUT OF PRINT