Recipe
for family meals :
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Cheese
and Pickle Fish Roll
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This
recipe for Cheese and Pickle Fish Roll comes from Seafish
- www.seafish.org
 Established
in 1981 the Sea Fish Industry Authority, known as Seafish,
works across all sectors of the UK seafood industry
to promote good quality, sustainable seafood. Its research
and projects are aimed at raising standards, improving
efficiency and ensuring that the industry develops in
a viable way.
Seafish delivers expert knowledge, skills and support
which help the UK seafood industry secure a sustainable
and profitable future. It is the UK’s only cross-industry
seafood body working with fishermen, processors, wholesalers,
seafood farmers, fish friers, caterers, retailers and
the import / export trade.
Ingredients
for Cheese and Pickle Fish Roll
3
x 170g (6oz) plaice or lemon sole fillets, skinned
3 x 10ml spoon (3 dessertspoons) pickle
85g (3oz) Cheddar cheese, grated
dash of lemon juice
30g (1oz) crisps, crushed
How
to make Cheese and Pickle Fish Roll
- Microwave
Power: 800 Watt
- Place
the fillets on a board with the skin side up. Spread
the pickle and 55g (2oz) of the cheese equally between
each fillet.
- Roll
up fillets, place in a suitable dish and sprinkle
with lemon juice. Cover and cook on HIGH for 3 minutes
30 seconds.
- Mix
together the remaining cheese and crisps and sprinkle
on the fish rolls. Cook uncovered on High for 1 -
2 minutes. Serve with a jacket potato and broccoli.
Note:
Can
be cooked in the oven on 190°C / 375°F / Gas
Mark 5 for 20 - 25 minutes, topping with the cheese
and crisps for the last 5 minutes of cooking time.
Serves
3
Seafish
www.seafish.org
Reproduced
with the permission of Seafish - www.seafish.org
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