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Recipe for family meals :

Cheese and Pickle Fish Roll

This recipe for Cheese and Pickle Fish Roll comes from Seafish - www.seafish.org

Seafish Established in 1981 the Sea Fish Industry Authority, known as Seafish, works across all sectors of the UK seafood industry to promote good quality, sustainable seafood. Its research and projects are aimed at raising standards, improving efficiency and ensuring that the industry develops in a viable way.

Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future. It is the UK’s only cross-industry seafood body working with fishermen, processors, wholesalers, seafood farmers, fish friers, caterers, retailers and the import / export trade.

Ingredients for Cheese and Pickle Fish Roll

3 x 170g (6oz) plaice or lemon sole fillets, skinned
3 x 10ml spoon (3 dessertspoons) pickle
85g (3oz) Cheddar cheese, grated
dash of lemon juice
30g (1oz) crisps, crushed

How to make Cheese and Pickle Fish Roll

  • Microwave Power: 800 Watt
  • Place the fillets on a board with the skin side up. Spread the pickle and 55g (2oz) of the cheese equally between each fillet.
  • Roll up fillets, place in a suitable dish and sprinkle with lemon juice. Cover and cook on HIGH for 3 minutes 30 seconds.
  • Mix together the remaining cheese and crisps and sprinkle on the fish rolls. Cook uncovered on High for 1 - 2 minutes. Serve with a jacket potato and broccoli.

Note:

Can be cooked in the oven on 190°C / 375°F / Gas Mark 5 for 20 - 25 minutes, topping with the cheese and crisps for the last 5 minutes of cooking time.

Serves 3

Seafish
www.seafish.org

 

 

 

Reproduced with the permission of Seafish - www.seafish.org

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