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Recipe for family meals :

Chinese Parcels

This recipe for Chinese Parcels comes from Seafish -

Seafish Established in 1981 the Sea Fish Industry Authority, known as Seafish, works across all sectors of the UK seafood industry to promote good quality, sustainable seafood. Its research and projects are aimed at raising standards, improving efficiency and ensuring that the industry develops in a viable way.

Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future. It is the UK’s only cross-industry seafood body working with fishermen, processors, wholesalers, seafood farmers, fish friers, caterers, retailers and the import / export trade.

Ingredients for Chinese Parcels

340g (12 oz) cod or haddock fillets, cubed
4 large chinese leaves
1 x 15ml spoon (1 tablespoon) soy sauce
1 x 10ml spoon (1 dessertspoon) chinese five spice seasoning
4 spring onions, chopped
salt and black pepper
150g (5 and a half oz) rice, cooked
lemon and lime slices, to garnish

How to make Chinese Parcels

  • Microwave Power: 800 Watt
  • Blanch the chinese leaves in boiling water for 1 - 2 minutes.
  • Place fish inside leaves and sprinkle with soy sauce, five spice powder and spring onions. Roll up to form a parcel.
  • Place rice in the bottom of a suitable dish, top with parcels, cover and cook on HIGH for 4 minutes. Sprinkle with seasoning.

Serves 4





Reproduced with the permission of Seafish -