Recipe
for family meals :
This
recipe for Chinese Parcels comes from Seafish - www.seafish.org
 Established
in 1981 the Sea Fish Industry Authority, known as Seafish,
works across all sectors of the UK seafood industry
to promote good quality, sustainable seafood. Its research
and projects are aimed at raising standards, improving
efficiency and ensuring that the industry develops in
a viable way.
Seafish delivers expert knowledge, skills and support
which help the UK seafood industry secure a sustainable
and profitable future. It is the UK’s only cross-industry
seafood body working with fishermen, processors, wholesalers,
seafood farmers, fish friers, caterers, retailers and
the import / export trade.
Ingredients
for Chinese Parcels
340g
(12 oz) cod or haddock fillets, cubed
4 large chinese leaves
1 x 15ml spoon (1 tablespoon) soy sauce
1 x 10ml spoon (1 dessertspoon) chinese five spice
seasoning
4 spring onions, chopped
salt and black pepper
150g (5 and a half oz) rice, cooked
lemon and lime slices, to garnish
How
to make Chinese Parcels
- Microwave
Power: 800 Watt
- Blanch
the chinese leaves in boiling water for 1 - 2 minutes.
- Place
fish inside leaves and sprinkle with soy sauce, five
spice powder and spring onions. Roll up to form a
parcel.
- Place
rice in the bottom of a suitable dish, top with parcels,
cover and cook on HIGH for 4 minutes. Sprinkle with
seasoning.
Serves
4
Seafish
www.seafish.org
Reproduced
with the permission of Seafish - www.seafish.org
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