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Recipe for family meals :

Fish and Pea Curry

This recipe for Fish and Pea Curry comes from Seafish - www.seafish.org

Seafish Established in 1981 the Sea Fish Industry Authority, known as Seafish, works across all sectors of the UK seafood industry to promote good quality, sustainable seafood. Its research and projects are aimed at raising standards, improving efficiency and ensuring that the industry develops in a viable way.

Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future. It is the UK’s only cross-industry seafood body working with fishermen, processors, wholesalers, seafood farmers, fish friers, caterers, retailers and the import / export trade.

Ingredients for Fish and Pea Curry

340g (12oz) coley or cod fillet, skinned and cubed
2 x 15ml spoon (2 tablespoons) oil
1 small onion, sliced
2 x 15ml spoon (2 tablespoons) curry paste
1 x 200g can chopped tomatoes
1 x 200g can processed peas
2 x 15ml spoon (2 tablespoons) mango chutney
salt and black pepper
coriander, to garnish

How to make Fish and Pea Curry

  • Microwave Power: 800 Watt
  • Place the onions and oil in a suitable bowl. Cover and cook on HIGH for 2 minutes.
  • Add the curry paste and chopped tomatoes. Cover and cook on HIGH for 1 minute.
  • Add the peas, mango chutney, fish and seasoning. Cover and cook on HIGH for 3 - 4 minutes.
  • Leave to stand for 1 minute before serving with basmati rice, chopped tomato salad and naan bread.

Serves 1 - 2

Seafish
www.seafish.org

 

 

 

Reproduced with the permission of Seafish - www.seafish.org

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