for family meals :
recipe for Fish Globes comes from Seafish - www.seafish.org
in 1981 the Sea Fish Industry Authority, known as Seafish,
works across all sectors of the UK seafood industry
to promote good quality, sustainable seafood. Its research
and projects are aimed at raising standards, improving
efficiency and ensuring that the industry develops in
a viable way.
Seafish delivers expert knowledge, skills and support
which help the UK seafood industry secure a sustainable
and profitable future. It is the UKs only cross-industry
seafood body working with fishermen, processors, wholesalers,
seafood farmers, fish friers, caterers, retailers and
the import / export trade.
for Fish Globes
(12 oz) whiting or coley fillets, skinned and finely
340g (12 oz) potatoes, cooked and mashed
2 x 15ml spoon (2 tablespoons) warm milk
salt and black pepper
4 x 15ml spoon (4 tablespoons) flour
225g (8 oz) fresh wholemeal breadcrumbs
3 x 15ml spoon (3 tablespoons) fresh copped parsley
150ml (5 fl oz) oil
lime wedges, to garnish
to make Fish Globes
a large bowl combine the fish, potatoes and milk and
the mixture into 12 -15 portions. Dust hands well
with flour and shape into globes.
together the breadcrumbs and parsley. Coat the fish
globes in egg and then the breadcrumb mixture.
the fish globes in the fridge for about 30 minutes.
the oil in a deep frying pan and fry the fish for
6-8 minutes or until golden brown.
3 - 4
with the permission of Seafish - www.seafish.org