Change energy supplier
  . . . cooking recipes, cookery, food, cooking vacations  
   
 
         
Cooking courses :
Cooking courses
Cooking vacations
Cooking holidays
Culinary tours
Cooking tours

Recipe for family meals :

Fish Korma

This recipe for Fish Korma comes from Seafish - www.seafish.org

Seafish Established in 1981 the Sea Fish Industry Authority, known as Seafish, works across all sectors of the UK seafood industry to promote good quality, sustainable seafood. Its research and projects are aimed at raising standards, improving efficiency and ensuring that the industry develops in a viable way.

Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future. It is the UK’s only cross-industry seafood body working with fishermen, processors, wholesalers, seafood farmers, fish friers, caterers, retailers and the import / export trade.

Ingredients for Fish Korma

455g (1lb) haddock or pollack fillets, skinned and cubed
1 x 15ml spoon (1 tablespoon) sunflower oil
1 small onion, chopped
1 clove garlic, crushed
1 x 425g (jar curry sauce such as Korma)
salt and pepper
4 tomatoes, quartered
3 x 15ml spoon (3 tablespoons) fresh chopped coriander, to garnish

How to make Fish Korma

  • Microwave Power: 800 Watt
  • Place the oil, onion and garlic in a suitable bowl, cover and cook on HIGH for 1 minute.
  • Add the sauce. Cover and cook on HIGH for 1 minute, add the fish and seasoning. Cover and cook on HIGH for 2 minutes 30 seconds.
  • Lightly stir in the tomatoes and coriander. Cover and cook on HIGH for 2 - 3 minutes.
  • Serve with basmati rice or naan bread.

Serves 4

Seafish
www.seafish.org

 

 

 

Reproduced with the permission of Seafish - www.seafish.org

EMAIL US