for family meals :
Casserole served with Red Cabbage
recipe for Chicken Casserole served with Red
Cabbage comes from Chef Mark Earnden, the presenter
of a food show called ExpoChef, which helps promote
healthy eating in the community. ExpoChef is an interactive
cooking show that demonstrates how to make food fun,
easy and healthy.
get cooking . . .
before we start you must:
and clean the fruit and vegetables
Expo Chef recipes consist of three easy steps to cooking
up the food
are no exact measurements as Mark's recipes are intended
only as guidelines . . . but please eat everything in
moderation and remember those all important portion
wants you to experiment with flavours using herbs and
spices. Remember cooking is not an exact science so
give this recipe a go and good luck!
to try to vary your diet! Just because you like a recipe
does not mean you should carry on eating that dish alone!
Challenge your body with new meals and new ingredients
. . . plus it is fun to experiment with food!
use herbs to season instead of salt!
for Chicken Casserole served with Red Cabbage
3 x Chicken breasts
1 x medium sized onion
3 x carrots
1 x courgette
20 x button mushrooms
Worcestershire sauce to flavour
Stock (boiling water and vegetable / chicken stock
1/2 Red cabbage
2 x Tablespoon of cranberry jelly
2 x tablespoons of olive oil
to make Chicken Casserole served with Red
the casserole chop all ingredients into bite sized
one saucepan add oil and onions and cook until soft
add chicken and the rest of the ingredients to flavour.
Add the stock so it just covers the ingredients and
simmer until casserole is thick.
another pan add oil and small amount of water (don't
let the liquid run dry) with cabbage and some slices
of onion and simmer (not quite boiling).
remaining ingredients to taste (not too much cranberry
jelly) add a little water and simmer until soft.
up the food
casserole with a portion of red cabbage on the side.
Freeze the casserole for future use