for family meals :
recipe for Haddock comes from Chef Mark Earnden,
the presenter of a food show called ExpoChef, which
helps promote healthy eating in the community. ExpoChef
is an interactive cooking show that demonstrates how
to make food fun, easy and healthy.
get cooking . . .
before we start you must:
and clean the fruit and vegetables
Expo Chef recipes consist of three easy steps to cooking
up the food
are no exact measurements as Mark's recipes are intended
only as guidelines . . . but please eat everything in
moderation and remember those all important portion
wants you to experiment with flavours using herbs and
spices. Remember cooking is not an exact science so
give this recipe a go and good luck!
to try to vary your diet! Just because you like a recipe
does not mean you should carry on eating that dish alone!
Challenge your body with new meals and new ingredients
. . . plus it is fun to experiment with food!
use herbs to season instead of salt!
x Haddock fillet per person
Tablespoon of olive oil
to make Haddock
fillet into about four or five pieces
are a few suggestions to make the haddock a truly fabulous
for the fish
some tarragon and squeeze lemon onto the fish
some mayonnaise, mustard and squeeze lemon and
brush over the fish
orange juice and sprinkle some ginger over the
cook simply grill for 5 minutes . . . perfect!
Boil some new potatoes. Once boiled add to a frying
pan and add some mushrooms, leek, spinach (last thing)
and cook for a few minutes. Add a teaspoon of mustard
Perhaps slice some cucumber and spring onion and add
to noodles or cous cous with a queeze of lemon, orange
up the food
a base with the above Tips for the fish to sit on