for family meals :
recipe for Pork Stir Fry comes from Chef Mark
Earnden, the presenter of a food show called ExpoChef,
which helps promote healthy eating in the community.
ExpoChef is an interactive cooking show that demonstrates
how to make food fun, easy and healthy.
get cooking . . .
before we start you must:
and clean the fruit and vegetables
Expo Chef recipes consist of three easy steps to cooking
up the food
are no exact measurements as Mark's recipes are intended
only as guidelines . . . but please eat everything in
moderation and remember those all important portion
wants you to experiment with flavours using herbs and
spices. Remember cooking is not an exact science so
give this recipe a go and good luck!
to try to vary your diet! Just because you like a recipe
does not mean you should carry on eating that dish alone!
Challenge your body with new meals and new ingredients
. . . plus it is fun to experiment with food!
use herbs to season instead of salt!
for Pork Stir Fry
x Pork strips per person
Various thinly sliced vegetables
Ready cooked egg noodles
to make Pork Stir Fry
meat and vegetables
oil over the pan/wok and heat
meat to the pan (and cook until lightly browned .
. . not burnt) then add the vegetables. Stir in the
pan to cook.
up the food
in a bowl and perhaps scatter some sesame seeds on