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Recipe for family meals :

Chilli Prawn Pasta

Mark EarndenThis recipe for Chilli Prawn Pasta comes from Chef Mark Earnden, the presenter of a food show called ExpoChef, which helps promote healthy eating in the community. ExpoChef is an interactive cooking show that demonstrates how to make food fun, easy and healthy.

Lets get cooking . . .

OK, before we start you must:

  • Clear clutter away
  • Wash your hands
  • Rinse and clean the fruit and vegetables

THe Expo Chef recipes consist of three easy steps to cooking which are:

  • Preparation
  • Cooking method
  • Plating up the food

There are no exact measurements as Mark's recipes are intended only as guidelines . . . but please eat everything in moderation and remember those all important portion sizes!

Mark wants you to experiment with flavours using herbs and spices. Remember cooking is not an exact science so give this recipe a go and good luck!

Remember to try to vary your diet! Just because you like a recipe does not mean you should carry on eating that dish alone! Challenge your body with new meals and new ingredients . . . plus it is fun to experiment with food!

Remember: use herbs to season instead of salt!

Ingredients for Chilli Prawn Pasta

1 x 500g bag of pasta
250g cooked prawns
1 x medium onion
6 x rashers of bacon
Chilli powder
1 x tablespoon of crème fraiche
Sun dried tomatoes
1 x table spoon of olive oil

How to make Chilli Prawn Pasta

  • Cut bacon into strips
  • Cut onion into small pieces

Cooking method

  • Add the whole bag of pasta to boiling water and simmer until virtually cooked (not hard and not soggy!). Drain the water and place to one side.
  • Add oil to saucepan and add onion and bacon and cook until browned (not burnt!)
  • Add sun dried tomatoes and stir for a minute
  • Add chilli powder to taste
  • Add pasta and prawns, warm through with the bacon, onions and tomatoes, and stir in the crème fraiche (This takes about a minute and can be done off the heat)

Plating up the food

  • Perfect with a nice fresh salad!

Serves 6

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Mark Earnden
Expo Chef

Expo Chef

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