for family meals :
recipe for Chilli Prawn Pasta comes from Chef
Mark Earnden, the presenter of a food show called ExpoChef,
which helps promote healthy eating in the community.
ExpoChef is an interactive cooking show that demonstrates
how to make food fun, easy and healthy.
get cooking . . .
before we start you must:
and clean the fruit and vegetables
Expo Chef recipes consist of three easy steps to cooking
up the food
are no exact measurements as Mark's recipes are intended
only as guidelines . . . but please eat everything in
moderation and remember those all important portion
wants you to experiment with flavours using herbs and
spices. Remember cooking is not an exact science so
give this recipe a go and good luck!
to try to vary your diet! Just because you like a recipe
does not mean you should carry on eating that dish alone!
Challenge your body with new meals and new ingredients
. . . plus it is fun to experiment with food!
use herbs to season instead of salt!
x 500g bag of pasta
250g cooked prawns
1 x medium onion
6 x rashers of bacon
1 x tablespoon of crème fraiche
Sun dried tomatoes
1 x table spoon of olive oil
to make Chilli Prawn Pasta
onion into small pieces
the whole bag of pasta to boiling water and simmer
until virtually cooked (not hard and not soggy!).
Drain the water and place to one side.
oil to saucepan and add onion and bacon and cook until
browned (not burnt!)
sun dried tomatoes and stir for a minute
chilli powder to taste
pasta and prawns, warm through with the bacon, onions
and tomatoes, and stir in the crème fraiche
(This takes about a minute and can be done off the
up the food
with a nice fresh salad!