Baked Trout or Sea Bass
first came into existence back in May 2000. Seems a long time
then the internet was a very different place with much more
of an amateur feel to it. In a lot of ways it was a pleasanter
and more friendly place to hang out. For those of us interested
in food and cooking it was a great opportunity to chat and
share ideas with people living in other parts of the world.
was also a time when everyone involved in cooking, whether
they were just a keen amateur, a busy mum, a grandmother with
a lifetime of kitchen experience or a professional chef just
starting a career in the kitchen or one who was an old hand
working at the stove, was happy to share recipes so others
could enjoy them.
lot of the details of who contributed the recipe, or the history
of the recipe, have either become blurred or disappeared over
the years but the recipes are still worthwhile either in their
own right or for the inspiration they might give.
is a Hub-UK recipe. (Remember measurements only have to be
approximately the same so don't panic if you can't get exact
Medium Trout (or 2 small Sea Bass)
4 lg spring onions sliced lengthways
1/4 orange bell pepper diced
65gms wild mushrooms cut in half or quartered
7 or 8 thin slices of fennel bulb
Small bunch flat leaf parsley / Italian parsley chopped
4 thick asparagus stalks
2 oz butter
will need two large pieces of oven proof tin foil.
all your vegetables - chop, slice, dice, etc.
each piece of tin foil with melted butter to an area the
size of the fish.
Lay the fish on the tin foil and brush with butter.
mixture of vegetables in cavity and over the top of trout
laying two Asparagus stems on top of each fish.
any remaining butter over top and add pieces of butter to
top of each.
tin foil over fish to form a sealed envelope.
envelopes on a baking tray and bake in oven for approx 30
to 40 minutes depending on size of fish.
can vary the vegetables used to suit your tastes or availability.
The ingredients could also be scaled up to cook a whole
Salmon or large Sea Bass this way.
Hub-UK : firstname.lastname@example.org