is one of the recipes we have been kindly given
permission to reproduce by Rockfish . . . The Gourmet
Fish Market online. More information can be found
at their website where those of you who live in
the States can purchase your fresh fish online.
Rockfish had this to say about their recipes:
"These recipes are perfect for any occasion, from
entertaining dinner guests, to a home-cooked
meal with the family".
4 swordfish steaks
1/2 lb whole ripe tomatoes
3 oz raisins
2 oz pinoli
2 oz capers
1 small onion
10 green olives pitted
1 garlic clove
Salt, pepper and parsley
- Soak the raisins
in lukewarm water for 30min - remove and dry
- Mince the tomatoes,
olives, onions and garlic.
In a large pan sauté the onion and garlic in 5 tbsp
of olive oil. Add pinoli, raisins, capers and
the chopped tomatoes and olives. Cover the pan
and cook at medium heat for 15 min. In the meantime
salt and pepper the fish. Place in an oiled
baking dish, cover with the cooked mixture and
bake at 400ºF for 15 - 20 min.