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Recipe for :

Swordfish a la Siciliana
This is one of the recipes we have been kindly given permission to reproduce by Rockfish . . . The Gourmet Fish Market online. More information can be found at their website where those of you who live in the States can purchase your fresh fish online. Rockfish had this to say about their recipes:

"These recipes are perfect for any occasion, from entertaining dinner guests, to a home-cooked meal with the family".


4 swordfish steaks
1/2 lb whole ripe tomatoes
3 oz raisins
2 oz pinoli
2 oz capers
1 small onion
10 green olives pitted
1 garlic clove
Olive oil
Salt, pepper and parsley

  • Soak the raisins in lukewarm water for 30min - remove and dry
  • Mince the tomatoes, olives, onions and garlic.

In a large pan sauté the onion and garlic in 5 tbsp of olive oil. Add pinoli, raisins, capers and the chopped tomatoes and olives. Cover the pan and cook at medium heat for 15 min. In the meantime salt and pepper the fish. Place in an oiled baking dish, cover with the cooked mixture and bake at 400ºF  for 15 - 20 min.

Serves 4