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CHILLI SEAFOOD STIR-FRY RECIPE

Click for Crazychef websiteThis is one of the recipes that has been provided by "Crazychef" - to find out more about him and his views on food and cooking click here.

Crazychef says "If you do not like chilli then just leave it out, will taste just as good".

Ingredients

250g fish fillets such as cod, monkfish or tuna
8 - 12 mussels
1 medium sized cooked crab
100g squid strips or pieces
100g uncooked prawns
8 - 12 scallops
2 cloves garlic chopped
1 tablespn chopped coriander
3 tablespn vegetable oil
3 large fresh chillies chopped
3 tablespns oyster sauce
3 tablespns fish sauce
1 onion sliced
2 shallots sliced
1 red capsicum / pepper
Fresh herbs to garnish
1 lime cut into wedges

Method
  • Wash and prepare seafood, cutting fillets into smaller pieces. Scrub the mussels, take limbs off crab and crack shells so it is easier to get at flesh
  • Make a paste in thr food processor from garlic, chillies and coriander
  • Heat the oil in a wok and add the paste, cook over medium heat for 2 minutes to allow flavours to release
  • Add the seafood and stir-fry for a few minutes
  • Add the oyster sauce and fish sauce, cover and simmer for a few minutes
  • Add capsicum, onion and shallots, stir fry for another 2 minutes, remove from heat and place in serving dish, garnish with fresh herbs and lime wedges, serve with rice

Serves 4

"Crazychef"

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