Change energy supplier
  . . . cooking recipes, cookery, food, cooking vacations  

Recipe for :

Soy Sauce Poke

This is one of the recipes from Mrs Susie. If you want to find out more about her have a look at her biography page which she has written. Mrs Susie specialises in Oriental cooking. An important first step in Oriental cooking (which I think is important) is at the end of each recipe.

"This is another sushi recipe".

Send any questions you have to Mrs Susie - click here.


1 pound ahi (yellowfin tuna) or aku (skipjack tuna) fillet
1/2 cup soy sauce
1 teaspoon sesame oil
1/4 cup onion, chopped
1/4 cup green onions, chopped
1/2 cup limu, (seaweed), chopped (optional)
1/2 teaspoon ginger root, minced
2 red peppers, seeded & chopped


  • Cut fish into 1/2 inch cubes.
  • In a bowl, combine fish with remaining ingredients; mix well.
  • Chill before serving.

Mrs Susie