is one of the recipes which we have been given
permission to reproduce by another of the UK
recipe sites, Recipes4us.
It is a big site with a wealth of information
and recipes. If you would like to have a look
at their website
recipe is Indian and is served as main course.
tbsp Vegetable Oil
1 Large Onion, thinly sliced
1 Garlic Clove, thinly sliced
3 Chillis, halved lengthways and seeds removed
1 teasp Turmeric
600ml / 1pt Coconut Milk
2 tbsp Vinegar
450g / 1lb thick white fish fillets, e.g.
cod, monkfish, haddock
A little Ground Ginger
Coarsely chopped fresh Coriander leaves
the oil in a deep frying pan, add the onions
and garlic and gently fry until allow any
of the ingredients to get too brown.
the turmeric and cook for a further 3 minutes
over a very low heat.
in the coconut milk and vinegar and simmer
for 5 minutes.
cut the fish into 2.5cm / 1inch chunks then
add to the pan, mixing well. Continue to cook
over a low heat for 10 - 15 minutes depending
on the thickness of the fillets, until cooked.
serve - transfer to a warmed serving dish,
sprinkle with a little ground ginger and garnish
with the coriander leaves. Serve immediately.