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This is one of the recipes which we have been given permission to reproduce by RecipeGoldmine, founded by Linda Roth. It is a big site with a wealth of information and recipes. If you would like to have a look at the website click here.

Have a look at Linda Roth's Biography page to find out why and how she came to set up a huge cooking resource like RecipeGoldmine.


2 large, ripe avocados
1 large tomato, diced
1 T. lemon juice
1 fresh scallion, finely chopped
1 T. canned green chilis, chopped
1/4 tsp. Worcestershire sauce
1/4 tsp. Tabasco sauce
1/8 tsp. garlic salt

  • Peel the avocados and mash the pulp in a bowl.
  • Add remaining ingredients.
  • Let the mixture sit for 30 minutes.
  • Mash all into a semi-smooth paste.