Everyone deserves
a well-earned break now and then and if you’re the type of person
who would like to combine a trip abroad with a delicious cooking experience,
this is the prize for you!
We’ve joined
with InstantWin4now to bring you the chance to win a cooking holiday of
your choice up to the value of £3,000!
This
is one of the recipes which we have been given
permission to reproduce by another of the UK
recipe sites, Recipes4us.
It is a big site with a wealth of information
and recipes, as well as
a first class barbecue section for the summer.
If you would like to have a look at their website
click here.
Have
a look at Florence Sandeman's (who is the Editor
of Recipes4us)
Biography
page to find out why and how she gained
her passion for cooking.
Ingredients
8
small Sardines, cleaned and gutted
Salt
The grated Zest and Juice of 1 Lime
1 Lime, thinly sliced
1 Green Chilli, thinly sliced
100g / 4oz Freshly chopped Coriander
Olive oil for brushing
Method
Season
the insides of the fish with salt then make
2 to 3 shallow diagonal cuts on both sides
of each fish.
In
a small bowl, mix together the lime juice,
zest and sliced chilli then rub this mixture
into the fish, both inside and out.
Place
the fish in a shallow dish then scatter the
coriander over the top and cover with the
slices of lime. Refrigerate for one hour.
Remove
the fish from the dish and brush liberally
with olive oil. Place oiled side down on an
oiled hinged wire fish grill and cook over
medium coals for 3 - 4 minutes.
Brush
the other side of the fish with olive oil,
turn and continue to cook for a further 3
- 4 minutes. Serve immediately.
Note:
If you don't have a wire fish grill, use two
long skewers to impale all the fish together,
one skewer going through the fish just below
the heads, the other going through the fish
just above the tails.
