This recipes comes from The Fish Society, a UK business, which supplies a great variety of fish straight to your door. There is no subscription or membership fee, you just pay for what you order.

As an introductory offer The Fish Society is giving all visitors to Hub-UK the chance to place an initial order for £55 or more and receive a £10 discount. All you need to do is enter the amount "10" and the word "Hub" on the order form - see diagram.

To find out more about The Fish Society, see their wide range or to place an order <click here>

Ingredients

mixed crabmeat
butter
1 small onion, peeled and chopped
flour
cayenne pepper
milk
1 tsp mustard
salt and pepper
2 hardboiled eggs, chopped
grated cheddar cheese

• Melt the butter in a frying pan. Add the onion and cook until transparent.

• Sift the flour through a sieve slowly into the same pan, stirring all the time. Cook for two minutes. Now add the milk slowly and stir until it begins to thicken. You may need to turn the heat up a little.

• Add all other ingredients except cheese and cayenne. Stir and cook for 5 minutes.

• Spoon onto a warm shallow ovenproof dish. Sprinkle with the cheese and a little cayenne.

• Cook under a low grill until golden - about 5 minutes.

Serves 4

The Fish Society