Change energy supplier
  . . . cooking recipes, cookery, food, cooking vacations  

Recipe for :

Lemon Sole Goujons with Mushroom Cream Sauce

This recipes comes from The Fish Society, a UK business, which supplies a great variety of fish straight to your door. There is no subscription or membership fee, you just pay for what you order.

As an introductory offer The Fish Society is giving all visitors to Hub-UK the chance to place an initial order for £55 or more and receive a £10 discount. All you need to do is enter the amount "10" and the word "Hub" on the order form - see diagram.

To find out more about The Fish Society, see their wide range or to place an order <click here>


4 Lemon Sole Fillets
100 g (4 oz) unsalted butter
150 g (6 oz) mushrooms, sliced
6 tablespoons of half / single cream
Salt & Pepper
Juice of half a lemon
Lemon wedges and chopped parsley to garnish

  • Cut Sole fillets into strips, then roll them in seasoned flour and fry gentle in 50 g (2 oz) of butter until golden
  • Melt the remaining butter in a small pan and cook the sliced mushrooms until they are soft, stir in 3 tbsp of cream and cook until reduced.
  • Add salt & pepper to taste and the remaining cream.
  • Put the fish on a serving dish, squeeze over the lemon juice, pour on the mushroom sauce and garnish. Serve with either fresh vegetables or a well-seasoned salad.

Serves 4

The Fish Society