recipe comes from Chef Brian
Johnson who lives in Eden Prairie, Minnesota.
He has been in the food service business for over
twenty years, and is currently working at General
Mills for Aramark as the Catering Chef. He graduated
from French Culinary School in the late 1980's
and has since worked at restaurants, country clubs,
hotels and a health spa.
is a great cut of beef that is extremely tender
and full of flavor. This is a quick and easy recipe
that is sure to please, for best results be sure
to use freshly cracked black pepper to crust your
(7oz) beef tenderloin steaks
4 tablespoons course ground black peppercorns
1 tablespoon minced fresh garlic
1 tablespoon olive oil
beef filet's with garlic and salt.
1 tablespoon of freshly cracked black pepper
over each fillet.
steaks in a preheated pan peppercorn side down
first and cook for 3 to 4 minutes.
steaks and cook an additional 3 or 4 minutes
for a medium rare fillet.
cook beef more, finish in a preheated over (350º)
until the beef has reached the desired temperature.