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Recipe for :

Lemon Thyme and Citrus Baked Salmon Fillet

Hub-UK first came into existence back in May 2000. Seems a long time ago now!

Back then the internet was a very different place with much more of an amateur feel to it. In a lot of ways it was a pleasanter and more friendly place to hang out. For those of us interested in food and cooking it was a great opportunity to chat and share ideas with people living in other parts of the world.

It was also a time when everyone involved in cooking, whether they were just a keen amateur, a busy mum, a grandmother with a lifetime of kitchen experience or a professional chef just starting a career in the kitchen or one who was an old hand working at the stove, was happy to share recipes so others could enjoy them.

A lot of the details of who contributed the recipe, or the hsitory of the recipe, have either become blurred or disappeared over the years but the recipes are still worthwhile either in their own right or for the inspiration they might give.


2 x 4oz Salmon Fillets
1/2 tablespoon of Extra Virgin Olive Oil
1 teaspoon of Lemon Thyme
Juice and Zest of 1/2 an Orange
A small knob of butter
Salt and pepper to season


  • Pre heat oven to220ºC
  • Rub the oil on the salmon fillets and place in a baking dish with a small knob of butter.
  • Mix together the thyme, orange juice and zest, place around the salmon fillet in the baking dish.
  • Bake for 15 - 18 mins.
  • Place the baking dish on the stove top and remove the salmon leaving the juices. Turn on the heat to reduce the sauce.
  • Serve the Salmon on a bed of creamy mashed potato and pour the reduced sauce over and around the fish.

Serves 2