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Ingredients

1 cup kibbled rye
1 cup hot water
1 tbs molasses 1 tbs
2 tbs honey
3/4 cup hot water
1 cup bran flakes
1 cup rolled oats
1 1/2 cup rye flour
1 tsp salt

Method

• Soak the kibbled rye in the hot water and molasses overnight in a large bowl

• Add the remaining ingredients

• Spoon into a greased loaf tin

• Cover with buttered tin foil

• Place into a bain marie (roasting tray 1/3 full of water)

• Bake at 170°C for 2 - 2 1/2 hours

• Allow to cool overnight in the loaf tin

Enjoy and bon appetit . . . . .