recipe comes from Liz Alderson
who runs a UK recipe site called find-a-seafood-recipe.com
title of the site really speaks for itself but if you
would like to find out more about Liz, its creator and
editor, then have a look at her page under the Biography
is the Vegetable au Gratin dish which I like to serve
with Monkfish and Prawns in Tomato Wine Sauce <click
oz (225g) whole green beans - fine beans
8 oz (225g) calabrese floret
1 head cauliflower
6 oz (175g) fresh white breadcrumbs
6 oz (175g) finely grated hard cheese
your oven to Gas Mark 5, 375°F, 190°C and
oil an oven proof dish.
a pan of water up to the boil add the topped and tailed
beans and simmer for about 5 minutes.
the calabrese and cauliflower - pulled into small
florets - and simmer for a further 3 minutes or so.
idea is to part cook the veg and finish off in the
oven - you could use leftover veg for this dish and
make it look like you've gone to loads of trouble.
and pour into the ovenproof dish, arranging in an
even layer and mixing them together.
the breadcrumbs and cheese and cover the vegetables
with the mixture.
olive oil over the topping and bake in the oven for
about 25 minutes until it is crispy and golden.
more seafood recipes go to www.find-a-seafood-recipe.com