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This recipe for Baked Monkfish comes from Liz Alderson who runs a UK recipe site called <click here>

The title of the site really speaks for itself but if you would like to find out more about Liz, its creator and editor, then have a look at her page under the Biography section <click here>

Here's one of a couple of great monkfish recipes which is a bake - quite quick and you could cook it with the Vegetable au Gratin <click here> and save oven heat - a word of caution - the oven is set higher for this and so your veg will probably only need 15 minutes.

Use the tomato and wine sauce from the first of my monkfish recipes <click here> to make this another gastronomic delight.

Ingredients for Baked Monkfish

2.5 lb (1.25k) monkfish tail
2 garlic cloves - peeled and cut into slices
black pepper
olive oil

How to cook Baked Monkfish

  • Heat the oven to Gas Mark 7, 425°F or 220°C
  • Make incisions in the monkfish tail and insert the slices of garlic.
  • Brush with oil and season with a few twists of black pepper.
  • Place the monkfish in an oiled tin and bake for about 30 minutes.

Serves 4

Liz Alderson

For more seafood recipes go to

Recipes are continually added to the site but it is impossible to test them all so any problems let us know. If you don't find what you are looking for try using the search box which you will find just below the main menu . . . and if you would like to submit a recipe or recipes for publishing we would love to hear from you - email