Change energy supplier
  . . . cooking recipes, cookery, food, cooking vacations  
   
 
         
Cooking courses :
Cooking courses
Cooking vacations
Cooking holidays
Culinary tours
Cooking tours

Recipe for :

Citrus Lemon Sole Skewers

2 a weekThis recipe has been published courtesy of Seafood (www.seafish.org) as part of the 2 a Week campaign.

The campaign forms the theme of Seafood Week 2006 which runs from the 6th - 13th October. Now in its sixth year, Seafood Week is the biggest celebration of seafood in the UK encouraging people to try the many different varieties of seafood available and be adventurous with new recipes and cooking methods.

Ingredients

4 x 170g (6oz) lemon sole, fresh or defrosted, skinned

For the marinade:
1 lemon, juice and zest
2 limes, juice and zest
15ml spoon (1 tablespoon) clear honey
15ml spoon (1 tablespoon) olive oil
5ml spoon (1 teaspoon) ground coriander
5ml spoon (1 teaspoon) paprika
5ml spoon (1 teaspoon) ground cumin
15ml spoon (1 tablespoon) chopped fresh mint

Method

  • Citrus Lemon Sole SkewersMix all of the marinade ingredients together and place in a shallow dish.
  • Halve each fillet lengthways and thread onto skewers. Place the skewers in the marinade and turn until covered. Leave to marinate for up to 15 minutes.
  • Cook under a preheated grill for 6 minutes turning occasionally.
  • Heat any remaining marinade in a small pan and pour over the skewers.

Serves 4

Seafood

EMAIL US