recipe for Sticky BBQ Wings has been reproduced courtesy
the heart of the Great
British Chicken message is a passion for the
importance of buying British chicken as it assures the
consumer of a certain standard whilst supporting UK
produce. Its remit is to educate British consumers about
the benefits of buying British chicken and how to identify
it as such by looking for the Red Tractor and Union
Jack on packs oc chicken or by asking their butcher.
Great British Chicken wants people to be able to make
an informed choice about the chicken they buy.
Chicken is the UK's favourite meat - it accounts for
43% of all the meat we eat in this country. This should
come as no surprise: not only is chicken tasty, versatile
and easy to prepare but it is also higher in protein
and lower in fat than red meat, making it a nutritious,
healthy choice that will tempt the whole family's tastebuds.
legend Sally Gunnell, who still holds the 400m hurdles
world record, is a big fan of British chicken.
an athlete, it was essential to eat lots of fresh, good
quality, nutritious foods and chicken was one of my
staple ingredients. Not only is it lower in fat than
red meat, its also higher in protein which
gives you energy.
not competing anymore apart for fun but
Ive maintained these healthy eating habits throughout
my life and try to feed my husband and three young sons
a balanced, nourishing diet.
a parent, and the daughter of a poultry farmer, Sally
is passionate about knowing where her meat comes from,
and supports local producers wherever possible.
eat chicken at least three times a week, and only British
will do. I ask my butcher, or if I'm in the supermarket
I always look for the Red Tractor and Union Jack. That
way I know the chicken was produced to high standards
and can be traced back to the British farm it cam from."
the web site for further information - Great
chicken . . . buy British
Choose chicken with the Red Tractor and Union Jack on
pack and you'll know it was produced to high standards
and can be traced back to the independently-checked
British farm it came from. Or ask your butcher if it's
your BBQ to life with these delicious Sticky BBQ Wings.
The smoky blend of flavours really brings out the best
of British chicken.
for Sticky BBQ Wings
British chicken wings
Extra-virgin olive oil
5 tbsp ketchup
2 tbsp soy sauce
2 tbsp honey
1 clove garlic, crushed
4 tsp Worcestershire sauce
3 tsp Tabasco sauce
2 tsp Dijon mustard
2 tsp paprika
to make Sticky
together all the ingredients, except the chicken and
olive oil, to form the marinade.
the chicken wings in a large, resealable plastic bag
and pour in the marinade. Press the air out of the
bag and seal tightly. Turn the bag so the wings are
evenly coated. Refrigerate for 4 to 6 hours, turning
occasionally. This can also be done in a large bowl,
but can take more room in the fridge.
the wings from the bag and discard the marinade. Lightly
brush or spray the wings with olive oil and thread
onto two parallel skewers.
Cook without moving, over a medium heat for 6 - 8
minutes until well marked. Continue cooking over a
medium heat for approximately 10 - 12 minutes, until
the meat is no longer pink at the bone. Serve warm.
BBQing, always make sure the chicken is cooked thoroughly
before eating. To check this, pierce the plumpest
part of the flesh and make sure the juices run clear.
If not, cook further.
6 - 8
with permission of Great