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Recipe for :


It is many years since Hub-UK was first launched. It has been created from recipes contributed form all over the world, from professionals and amateurs alike. A great many of the recipes do not have any details as to who sent them in or from where they came. It would be a shame not to share them with you for this reason alone.

This is one such recipe. If you know where it originated, or perhaps it is even yours, let me know and I will add the necessary credits and acknowledgements.

"The most indispensable ingredient of all good home cooking - love, for those you are cooking for" ~ Sophia Loren.


1 x clove garlic, peeled
1 x slim cucumber, peeled and cut
4 x ripe tomatoes cut in eighths
1/2 x green pepper, seeded and sliced
1 tsp salt
1/4 tsp pepper
1/2 x small onion, peeled and sliced
2 tbsp olive oil
3 tbsp wine vinegar
1/2 cup Ice water


  • Put all Ingredients into container of electric blender in order listed.
  • Cover and blend at high speed for 5 - 10 seconds or until Ingredients are finely chopped.
  • Chill thoroughly and serve.

May be served with side dishes of chopped cucumber, green onion, green pepper, tomatoes, croutons.

Serves: 4