Change energy supplier
  . . . cooking recipes, cookery, food, cooking vacations  

Recipe for :

Teriyaki Chicken

This recipe for Teriyaki Chicken comes from Alan Beggerow who owns and operates Cathleen's Bargain Basement, an online business that offers custom made apparel and hand crafted teddy bears by Cathleen, and also offers a selection of jewellery, home decor, Asian motif items, and much more.

Alan is also a free lance writer. Visit his writing services web site, Ghostwriter, at

This dish is more in the style of Japanese cooking, as the chicken is cooked on a griddle, not in the wok, and separate from the vegetables. I use an electric griddle, and it works great. The dish can be made with chicken breast, but I prefer to use chicken thigh meat.

Ingredients for Teriyaki Chicken

2 boneless skinless chicken breasts or 4 boned and skinned chicken thighs
teriyaki sauce
1 teaspoon garlic powder
2 tablespoons sherry
any kind of vegetables for stir frying

How to make Teriyaki Chicken

  • Cut up the chicken, in small thin strips. The thinner the better. Put the chicken into the freezer for half an hour or so. It will firm up the meat and make it easier to slice.
  • Cut up chicken and put in a bowl, add the sherry, garlic powder and teriyaki sauce. The meat doesn't have to be completely immersed, just well coated with the sauce. Marinate for at least half an hour and up to 4 hours. The longer the meat marinates, the stronger the teriyaki flavor.
  • As meat marinates, prepare vegetables for stir frying. I like mushrooms, green onions, carrots and celery with teriyaki chicken. Just before you cook the meat, stir fry the vegetables, put the lid on the wok to keep them warm.
  • Preheat grill at 400°F if you are using an electric one. You can also use a cast iron skillet. When cooking vessel is hot, put 1 tablespoon of peanut oil on griddle. Let oil get hot, then use a pair of tongs to carefully put meat on griddle. There's going to be a good deal of sizzling and some spiting, so please use caution.
  • Spread meat one layer thick over griddle and let sit for 10 seconds. This will caramelize some of the teriyaki sauce. After the initial 10 seconds, keep the meat moving Teriyaki sauce has a lot of sugar in it, so you need to keep the chicken moving or it will burn. You want to have a nice browning of the meat and a little charring is good, but avoid burning. Any marinate left in the bowl can be poured over the chicken while it cooks. Continue to keep chicken moving until done. Cooking time depends on how much chicken and how thin you've sliced it.
  • To serve, put stir fried vegetables onto a bed of rice or oriental noodles, then put chicken on the top. Pour a little fresh teriyaki sauce over the meat. The taste of the fresh sauce and the cooked sauce is just different enough to give the dish a good variety of flavor.

This can also be done with beef, pork and seafood. An interesting variation is to slice up green onions and / or green or red peppers lengthwise and add to the marinade. They add more flavour to the meat when grilling.

Alan Beggerow