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Oriental Scallops with Courgettes

Seafish This recipe for Oriental Scallops with Courgettes comes from Seafish - www.seafish.org

Established in 1981 the Sea Fish Industry Authority, known as Seafish, works across all sectors of the UK seafood industry to promote good quality, sustainable seafood. Its research and projects are aimed at raising standards, improving efficiency and ensuring that the industry develops in a viable way.

Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future. It is the UK’s only cross-industry seafood body working with fishermen, processors, wholesalers, seafood farmers, fish friers, caterers, retailers and the import / export trade.

Ingredients for Oriental Scallops

8 scallops, sliced
1 x 5ml spoon (1 teaspoon) olive oil
1 small red onion, finely chopped
2 small courgettes, thinly sliced
salt and black pepper
2 tarragon sprigs, leaves removed
4 x 15ml spoon (4 tablespoons) single cream

How to make Oriental Scallops

  • Heat the oil, add the onion and stir fry on a moderate heat until soft.
  • Add courgettes, seasoning, tarragon and scallops, cook for a further 2 minutes.
  • Add the cream and stir briefly to heat without boiling.
  • Serve at once, on a bed of noodles or wild rice.

Serves 2

Seafish
www.seafish.org

Oriental Scallops with Courgettes

Reproduced with the permission of Seafish - www.seafish.org

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