Recipe
for :
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Oriental Scallops with Courgettes
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|
 This
recipe for Oriental Scallops with Courgettes comes from
Seafish - www.seafish.org
Established in 1981 the Sea Fish Industry Authority,
known as Seafish, works across all sectors of the UK
seafood industry to promote good quality, sustainable
seafood. Its research and projects are aimed at raising
standards, improving efficiency and ensuring that the
industry develops in a viable way.
Seafish delivers expert knowledge, skills and support
which help the UK seafood industry secure a sustainable
and profitable future. It is the UK’s only cross-industry
seafood body working with fishermen, processors, wholesalers,
seafood farmers, fish friers, caterers, retailers and
the import / export trade.
Ingredients
for Oriental Scallops
8 scallops, sliced
1 x 5ml spoon (1 teaspoon) olive oil
1 small red onion, finely chopped
2 small courgettes, thinly sliced
salt and black pepper
2 tarragon sprigs, leaves removed
4 x 15ml spoon (4 tablespoons) single cream
How
to make Oriental Scallops
- Heat
the oil, add the onion and stir fry on a moderate
heat until soft.
- Add
courgettes, seasoning, tarragon and scallops, cook
for a further 2 minutes.
- Add
the cream and stir briefly to heat without boiling.
- Serve
at once, on a bed of noodles or wild rice.
Serves 2
Seafish
www.seafish.org
Reproduced
with the permission of Seafish - www.seafish.org
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