recipe for Baked Plaice and Prawns comes from Seafish
in 1981 the Sea Fish Industry Authority, known as Seafish,
works across all sectors of the UK seafood industry
to promote good quality, sustainable seafood. Its research
and projects are aimed at raising standards, improving
efficiency and ensuring that the industry develops in
a viable way.
Seafish delivers expert knowledge, skills and support
which help the UK seafood industry secure a sustainable
and profitable future. It is the UKs only cross-industry
seafood body working with fishermen, processors, wholesalers,
seafood farmers, fish friers, caterers, retailers and
the import / export trade.
for Baked Plaice and Prawns
x 170g (6oz) plaice or lemon sole fillets, skinned
115g (4oz) cooked peeled prawns
4 x 15ml spoon (4 tablespoons) ready-prepared white
salt and black pepper
to make Baked Plaice and Prawns
oven to 190°C / 375°F / Gas Mark 5.
the fillets on a board with the skinned side uppermost.
the prawns between each fillet, placing them at the
head end. Roll up from head to tail and arrange in
an ovenproof dish standing on their ends.
the sauce around the fish and season. Cover and bake
for 15-20 minutes.
with creamed potatoes and vegetables.
with the permission of Seafish - www.seafish.org