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Recipe for :

Baked Plaice and Prawns

This recipe for Baked Plaice and Prawns comes from Seafish -

Seafish Established in 1981 the Sea Fish Industry Authority, known as Seafish, works across all sectors of the UK seafood industry to promote good quality, sustainable seafood. Its research and projects are aimed at raising standards, improving efficiency and ensuring that the industry develops in a viable way.

Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future. It is the UK’s only cross-industry seafood body working with fishermen, processors, wholesalers, seafood farmers, fish friers, caterers, retailers and the import / export trade.

Ingredients for Baked Plaice and Prawns

4 x 170g (6oz) plaice or lemon sole fillets, skinned
115g (4oz) cooked peeled prawns
4 x 15ml spoon (4 tablespoons) ready-prepared white wine sauce
salt and black pepper

How to make Baked Plaice and Prawns

  • Preheat oven to 190°C / 375°F / Gas Mark 5.
  • Place the fillets on a board with the skinned side uppermost.
  • Divide the prawns between each fillet, placing them at the head end. Roll up from head to tail and arrange in an ovenproof dish standing on their ends.
  • Pour the sauce around the fish and season. Cover and bake for 15-20 minutes.
  • Serve with creamed potatoes and vegetables.

Serves 4





Reproduced with the permission of Seafish -