recipe for Chunky Fish Pockets comes from Seafish -
in 1981 the Sea Fish Industry Authority, known as Seafish,
works across all sectors of the UK seafood industry
to promote good quality, sustainable seafood. Its research
and projects are aimed at raising standards, improving
efficiency and ensuring that the industry develops in
a viable way.
Seafish delivers expert knowledge, skills and support
which help the UK seafood industry secure a sustainable
and profitable future. It is the UKs only cross-industry
seafood body working with fishermen, processors, wholesalers,
seafood farmers, fish friers, caterers, retailers and
the import / export trade.
for Chunky Fish Pockets
x 170g (6 oz) thick haddock or coley fillets, skinned
4 processed cheese slices, cut into pieces
4 cooked ham slices, cut into pieces
salt and black pepper
dash of lemon juice
15g (half an oz) butter or margarine, melted
lemon, to garnish
to make Chunky Fish Pockets
the oven to 200°C / 400°F / Gas Mark 6.
an incision in the flesh of the fish along the longest
side to form a pocket.
the cheese and ham together and spoon into the fish
the fish portions onto individual foil sheets. Season
and sprinkle with lemon juice.
fold the foil to make individual foil parcels. Bake
in the oven for 30-35 minutes until the fish is cooked.
with the permission of Seafish - www.seafish.org