Recipe
for :
This
recipe for Citrus Fish Skewers comes from Seafish -
www.seafish.org
 Established
in 1981 the Sea Fish Industry Authority, known as Seafish,
works across all sectors of the UK seafood industry
to promote good quality, sustainable seafood. Its research
and projects are aimed at raising standards, improving
efficiency and ensuring that the industry develops in
a viable way.
Seafish delivers expert knowledge, skills and support
which help the UK seafood industry secure a sustainable
and profitable future. It is the UK’s only cross-industry
seafood body working with fishermen, processors, wholesalers,
seafood farmers, fish friers, caterers, retailers and
the import / export trade.
Ingredients
for Citrus Fish Skewers
225g
(8oz) coley or cod fillets, skinned and cubed
4 raw tiger prawns, peeled
1 small yellow courgette, sliced (optional)
Marinade:
1 x 15ml spoon (1 tablespoon) sunflower oil
grated rind and juice of 1 orange
1 x 15ml spoon (1 tablespoon) lime or lemon juice
sprig fresh rosemary, chopped
1 x 10ml spoon (1 dessertspoon) wholegrain mustard
1 clove garlic, crushed
salt and black pepper
lemon wedges, to garnish
How
to make Citrus Fish Skewers
- In
a small bowl mix all the marinade ingredients together
and set aside.
- Place
the fish into a shallow dish. Pour over the marinade
and place in the refrigerator for 20 minutes.
- Thread
the cubes of fish, prawns and courgette onto 2 short
metal kebab skewers.
- Place
under a preheated grill or barbecue and cook for 15
- 20 minutes, turning once and brushing with any remaining
marinade mixture.
- Garnish
and serve with or on a bed of couscous.
Serves
2
Seafish
www.seafish.org
Reproduced
with the permission of Seafish - www.seafish.org
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