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Coconut Fried Fish

This recipe for Coconut Fried Fish comes from Seafish - www.seafish.org

Seafish Established in 1981 the Sea Fish Industry Authority, known as Seafish, works across all sectors of the UK seafood industry to promote good quality, sustainable seafood. Its research and projects are aimed at raising standards, improving efficiency and ensuring that the industry develops in a viable way.

Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future. It is the UK’s only cross-industry seafood body working with fishermen, processors, wholesalers, seafood farmers, fish friers, caterers, retailers and the import / export trade.

Ingredients for Coconut Fried Fish

4 x 170g (6oz) tuna steaks, skinned
85g (3oz) flour
salt and black pepper
2 eggs, beaten
85g (3oz) desiccated or shredded coconut
3x 15ml spoon (3 tablespoons) oil

How to make Coconut Fried Fish

  • Cut the fish into 5cm (2") cubes.
  • Mix the flour and seasoning together and coat the fish. Dip into the egg and coat with the coconut.
  • Heat the oil in a shallow pan. Cook the fish for 3 - 4 minutes on each side, or until golden brown.
  • Serve with barbecue sauce, lemon wedges and a salad.

Serves 4

Seafish
www.seafish.org

 

 

 

Reproduced with the permission of Seafish - www.seafish.org

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