Coriander and Peppercorn Crusted Tuna
recipe for Coriander and Peppercorn Crusted Tuna comes
from Seafish - www.seafish.org
in 1981 the Sea Fish Industry Authority, known as Seafish,
works across all sectors of the UK seafood industry
to promote good quality, sustainable seafood. Its research
and projects are aimed at raising standards, improving
efficiency and ensuring that the industry develops in
a viable way.
Seafish delivers expert knowledge, skills and support
which help the UK seafood industry secure a sustainable
and profitable future. It is the UKs only cross-industry
seafood body working with fishermen, processors, wholesalers,
seafood farmers, fish friers, caterers, retailers and
the import / export trade.
for Coriander and Peppercorn Crusted Tuna
x 170g (6oz) tuna steaks
1.5 x 15ml spoon (one and a half tablespoons) mixed
2 x 15ml spoon (2 tablespoons) coriander seeds
1 x 5ml spoon (1 teaspoon) olive oil
to make Coriander and Peppercorn Crusted Tuna
the peppercorns and coriander seeds in a pestle and
mortar and crush lightly.
the griddle pan over a high heat.
the tuna with the oil. Spoon the crushed seeds over
the tuna steaks and press into the flesh lightly.
the tuna for 3 - 4 minutes on each side.
with stir-fry noodles and vegetables.
with the permission of Seafish - www.seafish.org