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Recipe for :

Crispy Herring with Spinach and Pinenuts

This recipe for Crispy Herring with Spinach and Pinenuts comes from Seafish - www.seafish.org

Seafish Established in 1981 the Sea Fish Industry Authority, known as Seafish, works across all sectors of the UK seafood industry to promote good quality, sustainable seafood. Its research and projects are aimed at raising standards, improving efficiency and ensuring that the industry develops in a viable way.

Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future. It is the UK’s only cross-industry seafood body working with fishermen, processors, wholesalers, seafood farmers, fish friers, caterers, retailers and the import / export trade.

Ingredients for Crispy Herring with Spinach and Pinenuts

455g (1lb) herring fillets
1-2 x 15ml spoon (1-2 tablespoons) olive oil
1 small onion, chopped
55g (2oz) frozen spinach, slightly thawed
55g (2oz) fresh breadcrumbs
30g (1oz) Parmesan cheese
salt and black pepper
15g (half an oz) pinenuts, lightly chopped

How to make Crispy Herring with Spinach and Pinenuts

  • Preheat the oven to 220°C / 425°F / Gas Mark 7.
  • Heat the oil in a pan, add the onion and cook for 2 - 3 minutes.
  • Add the spinach, breadcrumbs and cheese, cook for 1 minute and set aside to cool.
  • Place each fillet onto a chopping board skin side down and season with salt and pepper.
  • Spoon the stuffing over each fish, roll up and secure with a cocktail stick, if necessary.
  • Bake for 10 - 15 minutes, garnish with pinenuts and serve with a green salad and Ciabatta or pitta bread.

Serves 4

Seafish
www.seafish.org

 

 

 

Reproduced with the permission of Seafish - www.seafish.org

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