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Recipe for :

Crunchy Topped Cod

This recipe for Crunchy Topped Cod comes from Seafish - www.seafish.org

Seafish Established in 1981 the Sea Fish Industry Authority, known as Seafish, works across all sectors of the UK seafood industry to promote good quality, sustainable seafood. Its research and projects are aimed at raising standards, improving efficiency and ensuring that the industry develops in a viable way.

Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future. It is the UK’s only cross-industry seafood body working with fishermen, processors, wholesalers, seafood farmers, fish friers, caterers, retailers and the import / export trade.

Ingredients for Crunchy Topped Cod

4 x 175g (6 oz) cod or coley steaks
4 x 15ml spoon (4 tablespoons) lemon juice
125g (4oz) wholemeal breadcrumbs, toasted
50g (2oz) butter or margarine
4 x 5ml spoon (4 teaspoons) wholegrain mustard
salt and freshly ground black pepper
fresh chopped parsley, to garnish

How to make Crunchy Topped Cod

  • Preheat oven to 190°C / 375°F / Gas Mark 5.
  • Remove centre bones from each of the cod steaks.
  • Sprinkle the steaks with lemon juice and place in an ovenproof dish.
  • Mix the breadcrumbs, butter or margarine, mustard and seasoning together and spoon over the fish.
  • Bake for 20 - 25 minutes.
  • Garnish and serve with courgettes and new potatoes.

Serves 4

Seafish
www.seafish.org

 

 

 

Reproduced with the permission of Seafish - www.seafish.org

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